I remember a few years ago when a friend came to visit me  in my hometown to do a show together. After our show, we decided to grab drinks. We walked into a local bar where a white guy was awkwardly, badly crooning reggae, and honestly… It was quite embarrassin g. My friend looked at me and said, “Brother Bryan, have you ever noticed how much they love our rhythm, but really hate our blues?” He wasn’t wrong. Maybe I’ve grown numb to it over time. Watching predominantly whit

Say a prayer for Nicki Minaj and for all who contort themselves to remain seen. Because few artists have ever been seen the way she was at her height. When Nicki arrived, she didn’t knock,she detonated. Voices stacked on voices. Characters arguing inside one body. Color, chaos, control. She bent the rap around her cadence and made excess feel like precision. I miss that wit and phenomenal creativity and I hope she takes some quiet time to reinvest in that. Today it seems like

Since its inception, Hip-Hop has been counted out and dismissed as a fad, labeled “not real music.” And yet, here we are. Hip-Hop now employs people who don’t even like the culture. It has always existed as its own planet, orbiting outside approval, creating its own gravity. Those of us who grew up inside it became the champions who filled the voids of our ghetto teachers for anyone willing to listen. I grew up with Hip-Hop. I watched it evolve. I even consider these later ye

As we celebrate Dr. Martin Luther King Jr. 's birthday this year, let’s remember that his dream wasn’t quiet, it was courageous. It spoke truth to power, it challenged systems, and it called everyday people to rise into their better selves. We see now more than ever a poisonous uprising of defamation, treason, and violence against people of color but we know that isn't anything new nor is it who we are. I hope that we still can muster up the courage to see the best in each ot

From the silver screen to the social feed, the portrayal of Black people has never been accidental. It’s been edited, framed, and filtered — often through lenses that told America more about its fears than its truths. For decades, film and media didn’t just entertain; they educated the public on who we were supposed  to be. The problem? Those lessons were written by people who never lived our stories. From “Stepin Fetchit” to “Superfly” Early Hollywood carved stereotypes into

“R&B today is less about the performance — it’s about the confession.” THE EVOLUTION OF SOUL IN THE STREAMING ERA R&B has always been the heartbeat of Black music — the emotional pulse that drives the culture forward. But in 2025, that heart sounds different. It’s more intimate, more experimental, more reflective. Where the ’90s gave us grand vocal runs and radio ballads, today’s R&B whispers. It invites you into personal spaces — text messages, late-night voice notes, and un

The Pulse of the Culture Hip hop has never stood still. That’s the beauty of it — it mutates, reinvents, flips the script on itself every...

Set the stage for a phenomenal 2024! Dive in for a year of wins, growth, and self-love Hey friend, hey! Gather 'round, 'cause I've got a...

Let's rewind to my counselor training days. I was learning about different self-care tools to help my clients cope with stress and...

A Stitch of Appreciation Goes A Long Way: The Impact of Expressing Gratitude Inwardly "I embrace my flaws with gratitude, for they are...

Embracing Breastfeeding: Breaking Stigmas, Creating Support As a nursing student with a newborn, I faced the dilemma of balancing my...

Balancing Breastfeeding and Work With Ease As a retired practical nurse , mother of three, and grandmother of two, I am a passionate...

Embracing Your Heart & Mind with Encouraging Communication Every day, I choose to honor myself with gentle care and self-compassion. I...

CHANGING THE CONVERSATION INSIDE YOUR MIND Words of Affirmation Are The Key "I am worthy of love and acceptance. I embrace my unique...